Are eggs bad for acid reflux?

In this article, we will answer the question “Are eggs bad for acid reflux?”, what foods to eat and what foods to avoid if you have acid reflux, and how should you change your lifestyle to avoid acid reflux.

Are eggs bad for acid reflux?

Eggs, as a whole, are not bad for acid reflux. The real culprit is the egg yolk which is high in fats and cholesterol and is bad for acid reflux or GERD patients. If you have acid reflux, eat only the egg white.

What foods to eat to avoid acid reflux?

Vegetables 

Veggies like leafy greens, green beans, carrots, broccoli, asparagus, beets, cauliflower, potatoes, cucumbers, etc are low in sugar and fat. This makes them ideal for GERD patients or anyone with an acute acid reflux problem.

Ginger 

Ginger is known for its anti-inflammatory properties. When consumed in the form of ginger tea, smoothies, or ginger extract, ginger helps ease heartburn and GERD symptoms. 

Oatmeal 

Oatmeal boasts a high fiber content which makes it ideal for GERD patients. If you do not enjoy having oatmeal in your breakfast, try using other high-fiber and GERD-friendly foods such as whole-grain bread and whole-grain rice.

Non-citrus fruits

Citrus fruits have a high acid content that increases the risk of acid reflux. If you are suffering from acute acid reflux or GERD, you should incorporate low acid or non-citrus fruits in your diet such as melons, bananas, apples, and pears.

Lean meats and seafood 

Low-fat food like lean meat (chicken and fish), and seafood prevents acid reflux. There are a variety of delicious ways you can cook lean meats and seafood while keeping them GERD-friendly.

Healthy fats 

Unsaturated fats are considered healthy fats when taken in moderation. On the other hand, saturated fat has gained a bad reputation because it can accumulate in your blood vessels. 

To prevent acute acid reflux and to ease GERD symptoms, try having healthy fats such as avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil.

What triggers acid reflux?

No food can be categorized as good or bad for GERD patients. Because the triggers differ from person to person. One food may not cause any trouble for one GERD patient while the other patient may experience a violent response to the same food.

Whatever may be the trigger, the symptoms of GERD are similar. Common symptoms include dry cough, sore throat, bloating, burning, difficulty swallowing, and a lump in the throat. 

To find out what triggers your acid reflux, you need to maintain a record of the food you eat and at what time, and the symptoms you experience as a response to eating a particular food. Record your eating schedule for a week to see if it helps you find your triggers. 

What food to avoid when you have GERD?

High-fat foods 

Fried food laden with fat tends to make your LES relax. This triggers the acid to move from the stomach towards the esophagus. If you have acute acid reflux or GERD, do not eat fatty foods such as french fries, dull-fat dairy products, fatty or fried cuts of meat, lard, ice cream, and other high-fat desserts, high-fat sauces, gravies, salad dressings, etc.

Tomatoes and citrus fruit 

Fruits or veggies with a high acid content are not made for GERD patients. To avoid acid reflux, stay away from oranges, grapefruit, lemons, limes, pineapple,e tomatoes, tomato sauce, salsa, etc.

Chocolate 

An ingredient called methylxanthine is present in chocolate that tends to relax the LES. this triggers the acid movement from the stomach towards the esophagus.

Garlic, onions, and spicy foods 

In small amounts, garlic and onions may not trigger acid reflux. However, large amounts can result in heartburn. The same goes for spicy foods. 

Mint 

Do not eat chewing gum with mint flavor or breath mints because mint has been found to aggravate acid reflux or GERD symptoms. 

What lifestyle changes should you adopt to avoid acid reflux?

You can control acid reflux or GERD symptoms by sticking to a healthy and balanced lifestyle. 

  • Take medication such as antacids to control acid production. 
  • Quit smoking and refrain from drinking alcohol.
  • Chew your food properly and refrain from overreacting to maintain a healthy weight.
  • Do not lay down for at least 2 hours after eating.
  • Wear loose clothes.
  • Avoid eating anything heavy 3-4 hours before going to bed.
  • Position your 4-6 inches high to avoid acid reflux while you sleep.

Conclusion 

In this article, we answered the question “Are eggs bad for acid reflux?”, what foods to eat and what foods to avoid if you have acid reflux, and how should you change your lifestyle to avoid acid reflux.

References 

https://www.healthline.com/health/gerd/diet-nutrition#lifestyle-tips

https://preferredresearchpartners.com/10-foods-add-diet-acid-reflux/#:~:text=Egg%20Whites%3A%20Eggs%20are%20a,to%20help%20with%20acid%20reflux

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