Can coffee help a sore throat?

In this article, we will answer the question “Can coffee help a sore throat?”, and what are the best home remedies to help a sore throat.

Can coffee help a sore throat?

Yes, coffee helps a sore throat. Instead of sugar, use honey to sweeten your coffee. Drink your coffee warm to soothe your throat. The cough suppressant properties of honey and the antimicrobial and anti-inflammatory effects of coffee help relieve an irritated throat. 

Refrain from drinking too much or too strong coffee. It can leave you dehydrated which is the last thing your want if you have a sore throat. Other remedies like drinking warm caffeine-free tea, soup, or broth are heather and more effective than drinking warm coffee.

Other than the remedies, you will have to make a few changes in your lifestyle s well. For example, you would have to cut off your alcohol intake and quit the smoking habit, at least until your throat is feeling better.

In addition to smoking and alcohol, cold air aggravates a sore throat. So, get yourself a humidifier in your room or take steam to clear your sinuses and breathe better. Keep yourself warm and avoid going out if it is too cold.

What are the best home remedies to help a sore throat?

Garlic and sugar syrup 

Mix some minced garlic with honey and make a paste. Alternatively, mix some sugar with chopped onions. Both these home remedies are tried and tested and help with the scratchiness in your throat.

The honey provides lubrication while the garlic and honey contribute excellent antimicrobial properties. 

More precisely, the antibacterial properties of garlic are attributed to a compound, called allicin present in it. Garlic prevents the growth of streptococcus; bacteria that are responsible for sour throat.

Bone broth

The carnosine in the bone broth has excellent anti-inflammatory properties while the gelatin helps lubricate your itchy throat. Moreover, taking warm fluids for sore throat help soothe it. It also clears your sinuses so you can breathe without any difficulty. 

Always opt for homemade bone broth if you want to reap all the aforementioned benefits. Because the store-bought stuff is mostly for the taste buds.

Hard candy 

This is not a sustainable remedy for various reasons but it helps for the time being. Hard candy works just like honey or sugar. It coats and lubricates your throat, thus relieving the itchiness. 

But too much sugar is never a healthy solution especially if you are diabetic. So go for this remedy only if you have no other option.

Marshmallow tea

You cannot just drink whatever tea and get relief from a sore throat. It has to be marshmallow tea. The mucilaginous compounds present in the marshmallow tea coat your throat and provide relief from soreness. 

It is preferred you drink plain marshmallow tea. But you can try other blended tea options if you do not like the taste of plain marshmallow tea. Spice up your tea by stirring in a pinch of cinnamon or a few cloves. 

Ice lollies 

This remedy works for two reasons. Once; it has sugar. Two; it is cold. The sugar coats the itchy throat while the cold provides comfort by reducing inflammation much like ice cubes. 

Just as with the hard candy, refrain from sucking on too many ice lollies. Treat this only as a one-time medicine.

Saltwater 

Saltwater is a centuries-old remedy to treat an irritated throat. Mix half a teaspoon of table salt in one cup of water. Heat the water so that it is nice and warm. Use it to gargle before going to bed every night. 

Do not swallow the saltwater especially if you are a patient with hypertension. The warmth of the water soothes your sore throat while the salt works its antibacterial properties. 

Keep yourself hydrated 

Sip on water throughout the day. You can easily become dehydrated when your body is in a warzone and fighting an infection. Your body is made up of almost 60% water. Depriving it of fluids would mean hindering its functions. 

Throat lozenges 

Get the throat lozenges from your local pharmacy or medical store and make sure you do not run out of them. This is particularly helpful if the soreness looks pretty bad. 

Plus it is probably the only thing that would work quickly if you cannot swallow food due to the pain. This medicine is not suitable for children under 4. 

Conclusion 

In this article, we answered the question “Can coffee help a sore throat?”, and what are the best home remedies to help a sore throat.

References  

https://www.goodhousekeeping.com/health/wellness/a44659/sore-throat-remedies/

https://www.thesun.co.uk/fabulous/5252155/how-to-ease-sore-throat-avoid-hot-drinks/

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