In this brief article, we are going to answer the question, “Can diabetics eat pizza?”
Can diabetics eat pizza?
Yes, diabetics can eat pizza. As far as pizza is concerned, diabetics can indulge in all varieties of the dish. However, there are a number of reasons why pizza consumption should be restricted, not only for individuals with diabetes.
Refined carbohydrates, such as the white flour that used to produce pizza crust, should be avoided by everyone, regardless of whether they have diabetes or not.
People suffering blood sugar control concerns, such as diabetes, must, nevertheless, pay special attention to their intake of refined carbohydrates and total carbs.
Protein and fiber have been removed from refined grains, making them less nutritious and more likely to raise blood sugar levels.
When compared to processed carbohydrates like white bread, whole, unrefined grains like quinoa and brown rice have a lower impact on blood sugar levels.
Refined carbohydrates and ultra-processed meals like frozen pizza have been related to the following:
- A greater danger of developing type two diabetes.
- Increased glucose in the blood when fasting.
- Greater long-term blood sugar control hemoglobin A1c.
It’s always a good idea to keep track of your total carb consumption, as well as the kinds of carbs you’re ingesting, if you have diabetes. Carbohydrates are the macronutrient with the largest impact on blood sugar levels, thus they’re an important consideration.
Two servings of carbohydrates, or around 30 grams, may be found in a 100-gram piece of cheese pizza, but the protein concentration and fiber are also low.
There are several variables that can affect a pizza slice’s carbohydrate level, such as crust thickness and size.
There are 60 grams of carbohydrates in each slice, which is a large quantity of carbs if you were to eat just 2 slices of cheese pizza.
High sodium content
The salt content in pizza can be harmful for some people, particularly diabetics.
Those who have type 2 diabetes are much more prone to suffer from high blood pressure, which can be altered in some way by excessive salt consumption.
Saturated fats are abundant.
Saturated fat is found in only half of the daily value (DV) in two slices of Pizza Hut cheese pizza.
In addition to leading to insulin resistance, a diet heavy in saturated fat may further aggravate diabetes by negatively impacting blood sugar regulation.
However, this does not rule out the possibility of enjoying pizza even if you have diabetes.
You should limit your consumption of pizza and other meals high in refined carbohydrates, and focus on full, nutrient-dense foods for the majority in your diet.
What kinds of pizza are best for diabetics?
To be clear, diabetics can eat any pizza they want, even if it’s not the healthiest option.
Most diabetics (and those without) benefit from eating a diet high in fiber-rich foods such as fruits, vegetables and lean sources of protein like fish and poultry.
Most of the time, nutrient-dense food sources are the greatest choice when it comes to carbohydrates. There are a variety of whole foods in this category, including fruits, vegetables, and grains like oats, brown rice, or buckwheat.
When ordering pizza, there are several things you can do to make it a little healthier and less sugary.
Choosing the best ingredients
Consider toppings like these while choosing on a slice.
- Grilled vegetables, such as zucchini, pepper, olives, artichokes, or sun-dried tomatoes, provide a good source of dietary fiber.
- To get your protein fix, try roasted chicken with fresh mozzarella.
- Healthy fats come from olives and pine nuts.
- In addition to selecting a whole grain crust, you may also increase your fiber intake by using an almond flour as well as cauliflower flour crust.
- Reduced-intake ingredients
You may have a slice of the favorite pizza, even if it has additional cheese or pepperoni, as long as you do so in moderation.
Here are some things to be on the lookout for when cooking.
- Ham, bacon, and sausage are examples of processed meats.
- Foods such as fried chicken or fried veggies, such as fried eggplant.
- Pizza crusts packed with cheese, as well as additional cheese topping.
- Bbq sauce and sweet pineapple chunks are two examples of sweet toppings.
- Thick-crust and deep-dish pizzas are popular.
- Alfredo and ranch dressing are heavy in fat and calories
Even one of these items can considerably boost the carb level and total calorie load of the slice in specialty pizzas.
Your pizza slice should also be considered. Individually owned pizzerias might cut huge pieces, which include more carbohydrates and calories per slice, even if frozen pizzas and franchise restaurants have defined slice sizes established by the companies that operate them.
In this brief article, we answered the question, “Can diabetics eat pizza?”