Can you drink milk when you have a fever?

In this article, we will answer the question “Can you drink milk when you have a fever?”, is organic milk better than non-organic milk, do antibiotics help cure a cold, and what foods help relieve flu?

Can you drink milk when you have a fever?

Yes, you can drink milk when you have a fever unless you are vomiting or have a dairy allergy. The way an individual reacts to milk during fever may vary. If milk gives you more mucous and nausea, discontinue use. If it helps, you are good to go.

There is a famous myth that says giving milk to children during fever worsens it. But there is no scientific evidence that suggests confirms that milk aggravates flu by further congesting the chest.

If you are vomiting, you should drink fluids that are lighter on the stomach such as broth, orange juice, or plain water. Otherwise, you can rely on milk to fulfill your nutrition even when you have a fever.

Refrain from drinking too much milk or only milk when you have a fever. Too much milk is especially dangerous for sick children who also happen to be picky eaters. 

Gulping down cartons of milk makes the children susceptible to obesity which is a long-term threat to their health. Fever or not, do not feed more than 16 to 24 ounces of milk per day to your kid. Better yet, you should make them different kinds of dairy products to fulfill their calcium or vitamin D intake.

Children above 1 year old can be given a banana and peanut butter milkshake to give them the energy to recover from fever. 

Since excess of everything is bad. The excess calcium that comes from drinking immense amounts of milk suppresses iron absorption. In other words, calcium and iron do not get along well.

However, this only becomes a concern when the milk-drinking is carried on for more than a few days. Otherwise, you are in the clear.

The bottom line is that you can, by all means, drink milk during fever, as it helps nourish your body. 

What’s better for kids: Organic milk or non-organic milk? 

The nutritional content of organic and non-organic milk is comparable. So whats’ the deal breaker? Certainly, the presence of growth hormones in non-organic milk. But the non-organic milk only contains residues of the growth hormone that is injected into the cows.

The residues are present at negligible levels and do not harm your child because it is digested by their stomach. So, the only differentiation factor between organic and non-organic milk is the taste and the cost.

If you like the taste of non-organic milk, go for it. If the taste isn’t important and you do not have a strict budget, you can opt for organic milk.

Look for organic milk that has been fortified with important vitamins or minerals to add value to your purchase.

What foods help relieve the flu?

When you have flu, you should eat foods that reinforce your immunity and give you the energy to fight the infection. Such foods are high in proteins, vitamins such as Vitamin B6 and Vitamin B12, and minerals such as zinc and selenium.

Protein is needed to build and repair your tissues, facilitate metabolism, and help in body coordination. Vitamin B6 supports nerve function, makes antibodies, and hemoglobin, and regulates blood sugar levels.

Vitamin B2 strengthens your immunity and plays a key role in the formation of red blood cells and DNA. Selenium and Zinc aid the immune system by combating the oxidative stress due to free radicals.

To get your Vitamin B6, eat foods such as turkey, fish, beans, meat, potatoes, spinach, milk, and enriched cereal grains. Whereas, zinc and selenium can be obtained from foods such as beans, nuts, meat, and poultry.

Do antibiotics help cure a cold? 

Cold and flu are caused by a viral infection and antibiotics are only effective against bacterial-caused illnesses. 

This renders antibiotics an ineffective way to treat the common cold and flu. Sometimes, the antibiotics may act up and upset your stomach, induce diarrhea, and rashes. 

Misuse of antibiotics can lead to bacterial resistance over time which is a rising concern in the field of medicine. 

Conclusion 

In this article, we answered the question “Can you drink milk when you have a fever?”, is organic milk better than non-organic milk, do antibiotics help cure a cold, and what foods help relieve flu?

References 

https://www.kevinmd.com/2013/10/4-myths-truths-milk.html#:~:text=Myth%20%231%3A%20Don’t,to%20give%20your%20febrile%20child

https://www.webmd.com/cold-and-flu/what-to-eat-when-you-have-the-flu

https://www.healthline.com/nutrition/functions-of-protein#:~:text=Protein%20has%20many%20roles%20in,proper%20pH%20and%20fluid%20balance

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