Can you eat a cinnamon stick?

In this article, we will answer the question “Can you eat a cinnamon stick?”, how long do cinnamon sticks last, how to use cinnamon sticks, how much cinnamon can you safely eat, and what does eating too much cinnamon do to your body.

Can you eat a cinnamon stick?

Yes, you can eat cinnamon sticks, also known as quills. However, it’s not recommended to chew on cinnamon sticks as they have a very hard woody texture. Other ways to eat cinnamon sticks are discussed in the article below. 

How long do cinnamon sticks last?

Stored in an air-tight container that is kept in a cool, dry, and dark place, cinnamon sticks will easily last for up to 4 years. A cinnamon stick can be used at least a couple of times before losing its flavor altogether. 

How to use cinnamon sticks?

Make cinnamon tea 

Fill your teapot or tea infuser with boiling water. Dump in one or two cinnamon sticks, broken into small smaller species. Then dd your tea leaves or coffee. 

Pour your cinnamon-flavored coffee or tea into your favorite cup. You can also stir some ground cinnamon into your smoothies or cereal bowls.

Use as a coffee stirrer 

If you are inspired by the close-to-nature lifestyle of primitive populations or you are an advocate of sustainability, this should interest you. Use the cinnamon stick as your tea or coffee stirrer. It gets the job done while also lending a subtle cinnamon flavor to your tea, coffee, milk, lattes, etc.

Add to a slow-cooked meal or roast 

Planning on slow-cooking meat? Throw in a stick or two of cinnamon for added flavor. Remove the stick before serving your dish.

Flavor your rice 

If you are always complaining about your rice tasting bland, try boiling or cooking them with a cinnamon stick. The cinnamon flavor acts like a charm for rice-based Indian and Moroccan dishes.

Flavor your soup broths 

Whether it is vegetable or chicken broth or soup, you can elevate its flavor by dumping in a cinnamon stick while it cooks. Cinnamon will impart a fantastic aroma to your broths and soups.

What does too much cinnamon do to your body?

Bad for the liver 

Cassia cinnamon contains coumarin at the rate of  7 to 18 milligrams per teaspoon (2.6 grams). On the other hand, the concentration of coumarin in Ceylon cinnamon is negligible. 

Several studies have indicated a strong link between liver damage and overconsumption of cinnamon. However, more investigation needs to be done. 

May put you at the risk of cancer 

Just like in the case of liver toxicity and damage, the coumarin content of cassia cinnamon is the culprit here. It increases your risk of lung, liver, and kidney cancer. It does so by slowly mutilating your DNA. 

The studies that have shown this effect of coumarin are animal-based. We need more human-based trials to confirm this claim.

May cause mouth sores 

The cinnamaldehyde present in cinnamon is a key flavoring component. Some people are allergic to this compound. As a result of which, they may experience tongue or gum swelling, a burning or itching sensation, and white patches in the mouth.

Such people are allergic to any food such as chewing gums containing cinnamon flavoring agents. To check whether you have a cinnamon allergy or not, you can perform a skin patch test.

May lower your blood sugar levels 

Experts have compared cinnamon with insulin, owing to its great blood sugar-lowering effects. Eating too much cinnamon can result in hypoglycemia which is characterized by fatigue, dizziness, and fainting. 

If you are on medication due to a chronic low blood sugar problem, do not take cinnamon as it can interfere with the medication. As a result of this, you can experience your blood sugar dropping below normal.

Affects breathing 

The particle size of ground cinnamon is way too fine. It can easily get stuck in your windpipe making you cough, gag, or be out of breath momentarily.

But that’s not all. The flavoring component, that is, cinnamaldehyde of the cinnamon, is a known throat irritant. This can be a very serious problem for an asthma patient or someone with a breathing or lung problem. 

May interact with certain medications 

If you have an ailing heart or liver or you are suffering from diabetes, and are on medication, limit your intake of cinnamon. 

Too much cinnamon can interact with the medication for such chronic diseases and reverse their effects. For example, it can cause liver damage or hypoglycemia.

Risks of eating dry cinnamon 

Eating a large amount such as a tablespoon of cinnamon at a time without drinking any fluid can have serious complications. It can irritate your throat, make you choke, or enter your lungs and result in aspiration pneumonia

How much cinnamon is safe to eat?

Express set the daily allowable intake of coumarin to be at 0.05 mg per pound (0.1 mg per kg) of body weight. This is the amount o coumarin that you can eat daily without facing any negative effects. But children have a lower threshold for coumarin. 

A teaspoon (2.5 grams) of ground Cassia cinnamon contains about 7-18 mg of coumarin. Ceylon cinnamon has much lower amounts of coumarin but this does not mean you can eat it without a bridle.


In this article, we answered the question “Can you eat a cinnamon stick?”, how long do cinnamon sticks last, how to use cinnamon sticks, how much cinnamon can you safely eat, and what does eating too much cinnamon do to your body.


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