Can you get sick from eating expired pretzels?

In this article, we will answer the question “Can you get sick from eating expired pretzels?”, how to defrost and reheat pretzels, what things you need to consider before eating pretzels, and how to make cinnamon-coated pretzels. 

Can you get sick from eating expired pretzels?

Yes, you can get sick from eating expired pretzels. It depends on how the pretzels were stored and what was the quality of pretzels at the time of purchase. 

Pretzels often come with a best-by or best-before date instead of the expiry date. The former is relevant to the quality of the pretzels while the latter is concerned with safety.

In other words, your pretzels will not become unfit for consumption once they are past their printed date, provided they were stored correctly.  

If the pretzels are unopened, they may last 6-9 months in a cool and dry storage place. Note that the pretzels remain safe to eat past the mentioned timeframe but they may just not hit the spot due to compromised quality.

How to defrost and reheat pretzels? 

Once cooled, you can freeze your pretzels for up to 2-3 months. Freshen them up in the microwave or by baking at 350°F (177°C) for 20 minutes

For ready-to-make pretzels, refrigerate the pretzel dough for up to 1 day or freeze for about 2-3 months in an air-tight container. Defrost the frozen pretzel dough in the fridge overnight. 

When it becomes soft enough to mend, make it into pretzels. Let the pretzels sit for about an hour before boiling and baking them.

How to make cinnamon-coated pretzels?

If you like your pretzels sweet, do not season the dough with coarse sea salt. Instead, brush the freshly baked pretzels with melted butter and give them a cinnamon and sugar bath. Work with 3/4 cup (150g) of granulated sugar and 1 and 1/2 teaspoons cinnamon.

Cinnamon sugar pretzels are best consumed while they are still warm. The longer they sit, the more they will become soggy and unappetizing due to the butter wash.

What things you need to consider before eating pretzels?

Pay attention to the serving size 

The standard serving of hard pretzels comes out to be 1 ounce (28 grams). However, the number of pretzels in each serving varies depending on the size and type of the pretzels. To get a better grip on this, it is recommended you learn about the standard cup sizes so that you have a scale for comparison. 

The sides and fillings are equally important 

The sides and the fillings of the pretzels come with an abundant amount of calories. The excess sugar, salt, and calories may not be suitable for those with a health condition or those following a calorie-restricted diet.

If you want to cut back on your calorie intake and still want to enjoy pretzels, opt for hard pretzels without any coating or dip. However, you must not deprive yourself of this experience and eat filled or coated pretzels but moderately. 

Pretzels are choke full of carbs

Pretzels are rarely made with whole grain flour. The all-purpose flour used in the making of pretzels is pretty much deprived of all the key nutrients during processing. Resultantly, all-purpose flour is predominantly starch or carbs.

Studies have shown that whole-grain products help keep blood pressure and blood cholesterol in check. This is due to the high mineral, vitamin, and fiber content of whole-grain flour.

If you are laser-focused on eating pretzels with a good nutritional profile, opt for those made using whole-grain flour or containing nuts or fruits. 

What is the difference between hard and soft pretzels?

The key difference lies in their shelf-life. Soft pretzels go bad faster as compared to hard pretzels due to a higher moisture content of the former. 

If you are conscious about the nutrition of the food you eat, you might be interested in the comparison of the nutritional profile of the hard and soft pretzels.

Soft pretzels are heavier on the side of calories, salt, sugar, and carbs. We do not recommend eating soft pretzels every other day if you are following a calorie-restricted diet. But we also believe that moderation is the key. 

In other words, you may eat any type of pretzels you like as long as you are doing it in moderation and not damaging your health goals. 


In this article, we answered the question “Can you get sick from eating expired pretzels?”, how to defrost and reheat pretzels, what things you need to consider before eating pretzels, and how to make cinnamon-coated pretzels. 


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