Can you mix olive oil and vegetable oil?

In this article, we will answer the question “Can you mix olive oil and vegetable oil?”, what’s the deal about olive oil, what factors do the manufacturers consider before mixing two oils, can you mix used oil with unused oil, and how to mix vegetable oil with olive oil.

Can you mix olive oil and vegetable oil?

Yes, you can mix vegetable oil with olive oil to enjoy the best of both. Vegetable oil is known for its neutral flavor and high smoke point. A high smoke point is of great value when you want to use your vegetable oil for frying at high temperatures.

Although vegetable oil itself is a combination of different types of pools such as canola, palm, and cottonseed, its health benefits cannot compare to those of the benefits of olive oil. 

Depending on how the olive oil is processed, it can be beneficial, moderately beneficial, or comparable to vegetable oil in terms of nutrition. Let’s dig deep into this topic.

What’s the deal about olive oil?

It’s all about the processing techniques. You may not be the only one who gets puzzled by the ever-so-many types of olive oil available in the market. To better understand the type and nutritional status of olive oil, let’s discuss how the olive oil is extracted. 

The Internet is brimming with articles on how extra virgin olive oil is the best among all types of olive oils and we do not differ. It is the first extraction from the grinder after washing and cleaning fresh olives. 

The residue consistency of olive oil flesh and seed that remains in the grinder has oil in it too. This oil is extracted by using a chemical solvent that is later removed by filtration, and processing. 

Such a type of olive oil is called pomace olive oil. In case you do not know, heat damages the heat-sensitive nutrients in olive oil. When the olives are being crushed and pressed to extract oil, the grinder becomes hot due to friction.

The grinder is hot enough to destroy essential heat-sensitive nutrients in the freshly extracted olive oil. To counter this problem, a cold press was introduced whose temperature is regulated throughout the oil extraction process.

The product of the cold press is cold-pressed extra virgin olive oil that tops the market in terms of being the most nutritional and the most pricey. 

What factors do the manufacturers consider before mixing two oils?

Factors like smoking point, flavor, nutrition, volume, and cost, are worth considering when mixing two oils. The most common pair of oil for vegetable oil is sunflower and canola given how they are a perfect match in terms of smoking point and flavor-neutrality.

The mixing of vegetable oil with any other oil may be done to benefit from its high smoke point. Vegetable oil has a smoke point of 240C while olive oil can withstand up to 190C without changing its color or flavor.

This makes vegetable oil a more favorable choice for deep frying while olive oil is reserved to be used as salad dressing due to its distinct flavor.

Mixing the two oils to increase volume and sell the oil at a lower retail price is a common practice. In this scenario, the expensive oil is that diluted is expensive mainly because of its immense health benefits. 

The oil with which it is diluted is not expected to contribute nutrients but it is touted for its desirable cooking properties.

How to mix vegetable oil with olive oil?

Mix ¼ cup of pomace or 2 tablespoons of olive oil in a cup of vegetable oil. This should get you the desired smoke point with no strong flavor unless the vegetable oil already contains olive oil. 

Canola oil and pomace oil is another viable combination. If you are not satisfied with this proportion, you can top off your food with some extra olive oil for added health benefits.

Can you mix used oil with unused oil?

It is not recommended but you can do it if you do not want the used oil to go to waste. This only applies if the oil has only been used once or twice. If it has been used several times, get rid of it. Mix the used oil in small amounts to prevent any off-odors in your food.

Can you deep fry with a mixture of vegetable oil and olive oil?

Yes, but it is not recommended. Olive oil is expensive and has a distinct aroma that can linger in your food. For deep frying, vegetable oil is ideal as it does not alter the original flavor of the food.

Conclusion 

In this article, we answered the question “Can you mix olive oil and vegetable oil?”, what’s the deal about olive oil, what factors do the manufacturers consider before mixing two oils, can you mix used oil with unused oil, and how to mix vegetable oil with olive oil.

References 

https://www.alices.kitchen/other/can-you-mix-oils-for-frying/#:~:text=FAQs-,Is%20It%20Okay%20to%20Mix%20Vegetable%20Oil%20and%20Olive%20Oil,reach%20around%20390%20degrees%20Fahrenheit

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