Does cinnamon increase acid reflux?

In this article, we will answer the question “Does cinnamon increase acid reflux?”, what types of food aggravate acid reflux, what lifestyle changes help manage acid reflux, and what should you drink to alleviate heartburn symptoms.

Does cinnamon increase acid reflux?

Maybe. The repercussions of eating cinnamon vary from person to person. While some people have experienced very uncomfortable acid reflux after consuming cinnamon, others may not feel a thing. There is no scientific evidence that proves that cinnamon can relieve or exaggerate your acid reflux. 

Moreover, cinnamon is usually in small amounts as a flavor-enhancing ingredient in foods such as cereals, chocolate, coffee, etc. There is a good chance that your acid reflux is triggered by the food itself and not the flavoring agent it contains. 

Therefore, it may be hard to whether the culprit is the food or the cinnamon. To distinguish, we suggest you eat foods that do not contain any cinnamon and see if doing so changes your frequency of acid reflux.

In addition to this, it is advisable to maintain a food diary so that you can interpret the trends and find out which foods are repeatedly triggering or worsening your acid reflux. Better yet, you can consult a registered dietician or a doctor to understand your triggers and find an alternative diet. 

The bottom line is that the effects of cinnamon on an individual with acid reflux depend on the very person. Because each person has a unique response to different types of food.

What types of food aggravate acid reflux?

Experts have reached a consensus that foods such as coffee, chocolate, alcohol, mint, spicy foods, and acidic foods, such as tomatoes or oranges worsen your acid reflux, similarly, spices such as chili pepper, black pepper, cayenne, and nutmeg are no better when it comes to acid reflux.

All these triggering foods interfere with the function of the lower esophageal sphincter (LES). the LES acts as a barrier between the stomach contents and the esophagus. 

When you eat a trigger food, the sphincter fails to perform its function and it lets the acid flow from the stomach into the esophagus. As a result of which you experience heartburn or acid reflux.

What lifestyle changes help manage acid reflux?

Say No to trigger foods

Once you have figured out your trigger foods, reduce their intake and frequency or completely ut them off from your diet. This whole thing is based on trial and error so you need to be patient.

Lose those extra pounds

Shedding some pounds can help you manage acid reflux. All that abdominal fat strains your vital organs. Consequently, the acid flows from your stomach into the esophagus. Make sure to follow a sustainable weight loss plan so it does not come back again.

Quit smoking

Smoking won’t do you any good. Apart from causing cancer, smoking can worsen your acid reflux symptoms. It only provides a timely and illusional relief. 

Cut back on alcohol

If you have an alcohol addiction, you will need to slowly cut it from your diet. That is the only way to go about it. If you eliminate alcohol suddenly from your diet, the withdrawal symptoms can be worse.

Just like smoking, alcohol relaxes your LES, resulting in the leakage of acid from the stomach into the esophagus.

Sit straight while eating

The stomach needs to stay in the stomach. When you lay down, it becomes easier for the stomach acid to spill into the esophagus. After you have taken our meal, it is suggested that you walk a few steps and not lie down for at least 2-3 hours.

Go easy on the clothing

You do not want to put more strain on your stomach. Moreover. Tight clothes make you generally uncomfortable. Wear loose clothes to let your body relax.

Watch your meal size

If you often experience acid reflux, it is a sign that your stomach is malfunctioning. It should not be exhausted by eating large meals. Make a diet plan and include everything but in small portion sizes. This also helps with weight loss

Do not exercise immediately after eating

After you have eaten, give your sensitive stomach some time to digest your food. If you start exercising immediately after eating, you’re interfering with the digestion process. This indigestion will trigger acid reflux later on.

What should you drink to alleviate heartburn symptoms?

Following drinks are effective ways to control your heartburn symptoms. Note that these drinks should only be relied upon as aids. You should get yourself checked if your heartburn has become chronic.

  • Water 
  • Smoothies made using low-acid fruits and greens such as kale and spinach
  • Ginger tea 
  • Non-citrus fruits
  • Yogurt 

Conclusion 

In this article, we answered the question “Does cinnamon increase acid reflux?”, what types of food aggravate acid reflux, what lifestyle changes help manage acid reflux, and what should you drink to alleviate heartburn symptoms.

References 

https://www.healthline.com/nutrition/cinnamon-acid-reflux#cause-or-cure

https://www.livestrong.com/article/495159-does-cinnamon-cause-heartburn/

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