Does pasta make you sleepy?

In this brief guide, we will answer the question, “does pasta make you sleepy?” 

Does pasta make you sleepy?

Yes, pasta can make you sleepy.

Pasta is rich in carbohydrates, which means they have a high glycemic index. A food high in glycemic index can cause a rise in blood sugar levels, and excess insulin is released as a result. The insulin rapidly removes the excess glucose from your bloodstream, which results in energy crashes and ultimately you feel sleepy

  • When you eat pasta, your body releases insulin to remove the excess glucose from your bloodstream.
  • The more carbohydrates you eat, the more insulin is released and the more it removes glucose from your bloodstream.
  • When there are too many carbohydrates in your diet, this can cause a rise in blood sugar levels. If you have diabetes, this can cause serious health problems.
  • If you have diabetes or are at risk of developing it, avoid consuming foods with a high glycemic index (GI) such as white bread and pasta. These foods will make you feel sleepy because they contain a lot of carbohydrates.

Conclusion

In this brief guide, we have addressed the question, “does pasta make you sleepy?”

Citations

https://www.quora.com/Why-does-eating-pasta-make-me-sleepy

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