In this article, we will answer the question “How much time does chapati take to digest?”, is chapati difficult to digest, are there any health benefits of eating chapati, and how to make healthy multigrain chapati at home.
How much time does chapati take to digest?
A chapati takes anywhere from 1.5-2.5 hours to digest completely. It depends on the type of chapati, how much you ate, and the digestive system of an individual.
Chapati is made from whole wheat flour so it has all the goodness of whole grain i.e fiver, vitamins, and minerals. When consumed moderately, the high fiber content of chapati can be very beneficial for those with diarrhea, constipation, and IBS.
The fiber in chapati reduces the digestion delays, thus, preventing the retention of toxins in your colon. Due to this, chapati is effective in preventing colon cancer.
Moreover, the low-calorie and high-fiber combination of chapati makes it a weight-loss-friendly food.
Is chapati difficult to digest?
People with carbohydrate intolerance may have a hard time digesting chapati. This happens when your body does not produce sufficient amylase or none at all. Amylase is the enzyme released in the stomach and saliva for the breakdown of carbohydrates.
If your digestive system cannot digest chapati, you may experience symptoms such s diarrhea, constipation, bloating, vomiting, and abdominal cramps.
When the undigested carbs linger in the large intestine, they start to get fermented by certain bacteria present in the large intestine. The result of which is gs and bloating.
To find out whether you have carbohydrate intolerance or not, visit your doctor and get tested. Your doctor will likely perform a breath test that checks the amount of hydrogen in your breath after ingesting carbs.
He will also suggest you stick to a diet with high fiber and low sugar so that you do not face any issues related to digestion. Try to incorporate oats, fruit juices, whole grain bread, jasmine rice, yams, beans, etc.
Are there any health benefits of eating chapati?
Yes, chapati benefits your health in numerous ways, all thanks to its rich nutrition profile. The high fiber content of the chapati helps regulate bowel movements, promote weight loss, and lower your blood cholesterol levels. High fiber foods make you feel full for longer, thus, curbing your hunger.
You eat less when you crave less. This is what makes chapati an addition to your weight loss meal plan. Refrain from relying on chapati as your sole nourishment.
Pair your chapati with veggies or chicken gravy for wholesomeness. You mustn’t eat the same food every day. Your body needs a variety of nutrients present in different types of foods. Therefore, stick to a diet that involves all food groups.
How to make the best multigrain roti at home?
- ½ cup rolled oats
- ½ cup millet flour (ragi flour, or Jowar flour, Bajra flour, or mixed)
- ½ cup whole wheat flour
- 1 tbsp oil
- ¾ cup water or as needed
- Pulse the oats in a food processor until a power or flour-like consistency is achieved. Mix the flour with ¾ cup of hot water. Make sure no lumps remain.
- Then mix in the whole wheat and millet flour. Knead until you get a soft, and elastic dough. Work the oil into the dough at the end.
- Grease the surface of the dough with some oil. Cove the dough with a damp cloth and leave it undisturbed for about 30 minutes.
- After 30 minutes, cut and divide the dough into 8 or 10 portions, depending on how heavy you like your roti. Then form each piece of dough into a ball between your palms. Repeat this with the rest of the dough pieces. Cover all the dough balls with a moist cloth and set aside.
- Dust the counter with some whole wheat flour and turn out the dough ball here one by one. Grab a rolling pin and flatten each dough ball into a chapati.
- Heat a girdle. Dampen a cloth with water and make it into a ball.
- Dampen both sides of the chapati with the cloth ball. Just dab it lightly onto the chapati.
- Place the chapati onto a plate or insulated casserole lined with tissue paper to prevent the roti from drying out. Cover the plate for a fluffier and softer roti.
- Cook the rotis and keep piling them. Keep them covered in a towel or cloth to seal the moisture and keep them warm until served.
In this article, we answered the question “How much time does chapati take to digest?”, is chapati difficult to digest, are there any health benefits of eating chapati, and how to make healthy multigrain chapati at home.