How to boil chicken tenders?

In this article, we will answer the question “How to boil chicken tenders?”, how to serve chicken tenders, how to make chicken tenders in an air fryer, and how to store and freeze boiled chicken.

How to boil chicken tenders?

Boiling chicken tenders is a no-brainer. Whether the chicken tenders are fresh or frozen, they can be boiled using the same recipe given below. Chicken tenders are a hearty, healthy, and delicious way to fulfill your daily protein dose, especially on keto.

  1. Grab 1 lb. of your raw, boneless, and skinless chicken tenders and add them to a pot. 
  1. Pour water into the pot until the chicken tenders are fully submerged in it. 
  1. Put the lid on the pot and bring this water to a rolling boil.
  1. Then reduce the temperature to low and let the chicken tenders simmer for at least 2-3 minutes. To check for doneness, use an instant-read thermometer. If it reads 160F, you are good to go. 
  1. Strain the boiling liquid or save it up and set the boiled chicken tenders aside.
  1. Let the chicken tenders cool down. This should not take more than 10 minutes. Then you can go ahead and shred them up using forks or your fingers. 

Note: If you want to infuse a complex flavor into your chicken tenders, use broth or chicken stock instead of plain water. Moreover, feel free to season the water with herbs such as basil, thyme, oregano, etc, veggies such as onions, and some salt and pepper.

Recipe tips 

  1. Cooking the chicken tenders with the lid on expedites the whole process. 
  1. If you are using chicken tenders directly from frozen, add 5-7 additional minutes to the total cooking time, which is 12 minutes in the case of fresh chicken tenders. 
  1. To prevent overcooking the chicken tenders and to cook them to just the right extent, use a digital or instant-read thermometer. This is a very useful one-time investment.

How to serve chicken tenders?

From soups and salads to casseroles and sandwiches, you can use chicken tenders anywhere, such is their versatility. Recipes such as keto cobb salad, BBQ chicken tenders, Garlic butter chicken tenders, chicken bacon ranch soup, Texas chicken nachos, and sour cream chicken enchilada. 

Besides, chicken tenders are a great standalone meal option. Try pairing your chicken tenders with french fries, coleslaw, pesto sauce, sweet potatoes, zucchini pasta, glazed veggies, cornbread, etc.

How to make chicken tenders in an air fryer?

The growing healthy eating awareness has become a trend. Due to this, air fryer cooking has gained much popularity since it does not require any oil or fat to cook your food through. 

We totally support giving it to your healthy eating frenzy especially when air-fried chicken tenders turn out so good. The following recipe does not use any breading and uses an air fryer, so it’s a win-win.

  1. Start by preheating your air fryer to 400F. This will take about 3-4 minutes.
  1. Slather your chicken tenders in a mixture of oil and homemade dry chicken rub. You can replace oil with yogurt if you desire.
  1. Place the chicken tenders in the air fryer basket. Make sure you do not overcrowd the basket. It not only increases the fry time but also prevents even cooking. 
  1. Air fry the chicken tenders for 8-9 minutes. Turn the chicken tenders around after about 5 minutes.
  1. When the instant-read thermometer reads 160-165F, your chicken tenders are ready to plate and serve.

Recipe tips 

  1. The recipe given above is for frying defrosted chicken tenders. If you are using chicken tenders straight from the freezer, increase the cooking time by 5-10 minutes.
  1. You do not necessarily have to use a store-bought chicken rub to make this recipe. Ry to be creative and whip up your chicken rub with your desired herbs and spices.
  1. Turning the chicken tenders halfway through the cooking time is not necessary but recommended. If you forget to flip your tenders, rest easy and get going.
  1. Note that the cooking time will vary depending on whether or not you preheat the oven and the number of chicken tenders you use in one batch. 
  1. Make sure the chicken tenders are equidistant and placed in a single layer in the air fry basket. This will ensure the hot air circulates over and under the chicken tenders. 

How to store and freeze boiled chicken?

Once the chicken tenders are cool, cut them up and refrigerate for up to 5 days in a shallow air-tight container. To keep the chicken tenders for a couple of months, consider freezing them in an air-tight container or resealable bag. Make sure to divide the chicken tenders into portions before freezing.


In this article, we answered the question “How to boil chicken tenders?”, how to serve chicken tenders, how to make chicken tenders in an air fryer, and how to store and freeze boiled chicken.


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