How to counteract too much soy sauce?

In this article, we will answer the question “How to counteract too much soy sauce?”, what happens if you eat too much soy sauce, what is the nutritional content of soy sauce, and what are the health risks of soy sauce.

How to counteract too much soy sauce?

Add rice wine 

Counter the excess soy sauce b adding rice wine. This is the perfect hack if it is a  rice dish. The sweetness of the rice wince cancels the excess saltiness of the soy sauce.

After adding the rice wine to your dish, let it cook so that the rice wine gets properly incorporated into the dish.


Water can help dilute the taste of soy sauce. However, you got to be careful with the amount of water you add to your dish. Overdoing it may ruin the texture of your dish so keep a light hand.


Make sure the added sugar does not alter the taste of your dish in a negative way. Start by adding a small amount of sugar and then you can work your way up in teaspoons. The sweetness of the sugar will help neutralize the overly salty taste of the soy sauce in your dish.


If you do not mind vinegar in your dish, it is a great hack to mask the sharp taste of soy sauce in your dish. Make sure vinegar does not hurt the flavor profile of your dish.

What happens if you eat too much soy sauce?

You are taking more salt than what is considered safe if you are consuming too much soy sauce. A single tablespoon of soy sauce contains about 902 milligrams of sodium. 

Over time, consuming too much salt can lead to hypertension and increase your risk of heart disease, and stroke.

What is the nutritional content of soy sauce?

1 tablespoon (15 ml) of traditionally fermented soy sauce offers the following nutrients.

Carbohydrates 1 g
Fat 0 g
Protein 1 g 
Sodium 902 mg 

Soy sauce fulfills 38% of the Recommended Daily Intake (RDI) of salt. Fermentation of the soy sauce results in the formation of 300 different types of aromatic and flavoring compounds. The processing technique and the strain of mold change the composition of the soy sauce. 

What are the health risks of soy sauce?

It contains dangerously high levels of sodium 

Sodium is essential to maintain the balance of salts in your body. High salt intake is linked with an increased risk of heart disease. To limit your salt intake, you should use the reduced-sodium varieties of soy sauce instead of the regular ones.

Can be high in MSG 

Monosodium glutamate (MSG) finds its role as a flavor enhancer and a food additive in food. The distinct savory flavor of the soy sauce is attributed to glutamic acid produced during fermentation. 

To further uplift the flavor of soy sauce, manufacturers add MSG. however, MSG soon gained a notorious reputation for causing the MSG symptom complex which is characterized by headaches, numbness, tiredness, and arrhythmia after eating Chinese food. Chinese food, just like soy sauce, contains MSG as a flavor enhancer. 

May increase the risk of cancer 

3-MCPD which belongs to a group of hazardous compounds called chloropropanols found in the chemically produced soy sauce. Wherein it is a part of the acid-hydrolyzed vegetable protein.

The toxic effects of 3-MCPD include kidney failure, poor fertility, and increased risk of tumors. According to the European Union (EU), the amount of 3-MCPD per kg (2.2 lbs) of soy sauce should not exceed 0.02 mg. 

To avoid exposing yourself to this toxic compound, we recommend opting for naturally fermented soy sauce which has negligible amounts of 3-MCPD or none at all.

Contains Amines 

Soy sauce contains the notorious amines, namely histamine, and tyramine. Histamine toxicity causes headaches, sweating, lightheadedness, itching, rashes, stomach problems, and unstable blood pressure.

People who have a soy sauce allergy may have an allergic reaction to the histamine present in the soy sauce. Common symptoms of amine intolerance are nausea, headaches, and rashes. Tyramine present in soy sauce can interact with certain medications.

If you are on monoamine oxidase inhibitors (MAOIs), do not use tyramine as it results in a reaction. 

Contains wheat and gluten 

If you have celiac disease, you should cut off soy sauce from your diet. Although fermentation breaks down most of the allergens in the soy sauce, you should not risk it. If you are sensitive, even the smallest amount of the allergen can trigger a reaction. 


In this article, we answered the question “How to counteract too much soy sauce?”, what happens if you eat too much soy sauce, what is the nutritional content of soy sauce, and what are the health risks of soy sauce.


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