Is drinking warm water good for acid reflux?

In this article, we will answer the question “Is drinking warm water good for acid reflux?”, what should you drink to alleviate acid reflux, and what else is drinking warm water good for.

Is drinking warm water good for acid reflux?

Yes, warm water is good for acid reflux. Due to having a neutral ph, water helps neutralize the stomach acidity. Drinking warm water helps in the digestion and smooth passage of food through your gut. Sip on warm water throughout the day to get relief from acid reflux.

You may also try alkaline electrolyzed water if you frequently experience acid reflux. This water has its ph adjusted such that it neutralizes the excess acid in the stomach.

As already mentioned above, you must sip your water and refrain from gulping down a whole glass in a single sitting. Overhydration is a thing that is a major concern for people with acid reflux. For an expert opinion on this matter, contact your doctor.

What should you drink to alleviate acid reflux?

Other than plain water, there are several drinks you must try if you want to alleviate or avoid acid reflux. Let us have a brief discussion on each one of them.

Herbal tea 

Drinking decaffeinated herbal teas such as chamomile, licorice, slippery elm, ginger, and marshmallow root are effective ways to treat acid reflux and soothe the GERD symptoms. Stay away from peppermint and mint teas as they can aggravate the backflow of acid.

A study has shown that licorice does a better job at soothing acid reflux than most antacids. It does so by coating the inner lining of the esophagus. Drink the herbal twice at least twice or as much as 4 times a day for relief.

Roots take longer to steep, that is, about 10-20 minutes. While leaves and flowers only require 5-10 minutes of steeping.

Low-fat or skim milk

Of all the macronutrients, the most difficult to digest is fat. It lingers in your intestines for longer and also inhibits the digestion of the other foods present. 

So, keep your dairy intake in check. Dairy products such as full-fat milk or its by-products have a rich fat content which makes them a high-risk food for people with acid reflux or GERD. opt for low-fat milk if you must. Read more about carrageenan here.

Plant-based milk

If you have a dairy intolerance, drinking cow milk is out of the question. But there is a pool of different types of plant-based milk to choose from. For Example, soy milk, flax milk, cashew milk, coconut milk, oat milk, almond milk, etc.

If you have GERD, you need to beware of an additive known as Carrageenan, commonly used in plant-based milk as an emulsifier. It triggers the symptoms of IBS and causes inflammation and bloating. Read the label and do not purchase if the label mentions carrageenan.

Fruit juice 

Mildly acidic or diluted fruit juices get along fine with GERD. if you have an acid reflux condition or GERD, try using watermelon juice Besides, you can also use aloe vera juice, carrot juice, cabbage juice, beet juice, spinach juice, cucumber juice, etc.

Smoothies 

Use low acid fruits and veggies such as spinach and kale to make tasty, nutritious, and GERD-friendly smoothies. Use plant-based milk if you must.

What else is drinking warm water good for?

Easing constipation 

Besides being good for acid reflux, drinking warm water is a very effective way to relieve constipation. 

Drinking warm water first thing in the morning has been particularly proven to stomach pain due to constipation. It does so by regulating bowel movements and helping the digestion of food.

Relieving pain 

Using warm water pads is a tried, tested, and effective way to control menstrual pain and migraines. When warm water comes in contact with your skin, it opens up your arteries and makes the blood circulation faster. This helps mitigate muscle cramps.

Losing weight

Drinking warm water on an empty stomach is a sure way to shed those extra pounds. The heat from the warm water elevates your body temperature and makes it metabolize the food at a faster pace. 

However, this alone can do enough. You must adhere to a calorie-deficit diet and adopt a healthy lifestyle with balanced nutrition to lose weight sustainably and healthily.

Delays aging 

Drinking warm water helps clear out your skin from rashes, acne, and wrinkles. Drinking warm water with some lemon can improve your skin elasticity, making you look young and fresh.

Conclusion 

In this article, we answered the question “Is drinking warm water good for acid reflux?”, what should you drink to alleviate acid reflux, and what else is drinking warm water good for.

References 

https://www.netmeds.com/health-library/post/5-ways-in-which-drinking-warm-water-benefits-the-body#:~:text=If%20you%20are%20having%20stomach,warm%20water%20for%20major%20relief

https://www.healthline.com/health/gerd/beverages#water

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