What almond milk does Starbucks use? 

In this article, we will answer the question “What almond milk does Starbucks use?”, does Starbucks almond milk have carrageenan, can you take Starbucks almond milk on a keto diet, does Starbucks have unsweetened milk, what are the health benefits of almond milk, and how much protein is in almond milk.

What almond milk does Starbucks use? 

Starbucks uses almond milk from brands such as Almond Breeze, So Delicious, Pacific, and Dream Unlimited Almond. The common ingredients in the Starbucks almond milk are filtered water, almonds, sugar, tricalcium phosphate, sunflower lecithin, sea salt, xanthum gum, guar gum, vitamin A, palmitate, and vitamin D2. 

The additives may vary from brand to brand. Some people may be allergic to carrageenan; an additive used as a thickener. Therefore, you should always read the label of the almond milk to be sure it does not contain any suspicious ingredients. 

As evident, store-bought almond mfilk contains a whole lot of ingredients other than just almonds, water, and a sweetener. The amount of sugar in the Starbucks almond milk is noted to be around 3-4 grams depending on the volume of the beverage, which is quite low as compared to other sweetened beverages. 

Does Starbucks almond milk contain carrageenan? 

No, Starbucks almond milk does not contain carrageenan. The concerns about the presence of carrageenan in processed food are understood. Because studies have shown that carrageenan may be guilty of causing cancer and leading to colon damage, and internal bleeding. 

However, this suspicion needs to be thoroughly investigated with sufficient scientific information. If you love Starbucks, you can take a sigh of relief because it does not use the almond milk that contains carrageenan. 

Can you take Starbucks almond milk on a keto diet? 

Yes, you can take Starbucks almond milk on a keto diet. It does contain sugar but in a little amount. As long as you have your net sugar intake in check, you can incorporate Starbucks almond milk into your keto diet once in a while. 

Does Starbucks have unsweetened milk? 

Unfortunately, Starbucks does not have unsweetened milk. We recommend you use Starbucks almond milk if sugar is your concern. Alternatively, you can opt for a regular coffee sweetened with Stevia or Splenda. Moreover, a plain espresso beverage is also a good idea for those on a sugar-restricted diet. 

What’s better: Oat milk or Almond milk? 

It all comes down to the nutrition of the milk. Plus you also need to take into account any allergies that you may have. If you are allergic to nuts, opt for oat milk. Oat milk also provides you with an ample amount of Vitamin B12 and riboflavin. 

Riboflavin plays an important role in energy production, growth, and metabolism of fats, steroids, and medications. 

On the other hand, Vitamin B12 is important in red blood cell formation. If your goal is to lose weight by cutting your sugar and fat intake, your best bet is almond milk due to its low sugar and fat content 

What are the health benefits of almond milk?

Packed with vitamin E 

Vitamin E is known for its importance in maintaining the health of skin, eyes, nails, and hair. A cup or 240 ml of store-bought almond milk fulfills 10% of the RDI for Vitamin E. Vitamin E combats the oxidative stress that results from free radical damage. 

Low in sugar 

Natural almond milk has low sugar content. Lowering your sugar intake can help keep your weight in check. Refrain from buying the sweetened varieties of almond milk from the store if you want to reap all the health benefits of almond milk. 

How much protein is in almond milk? 

A cup or (240 ml) of almond milk only provides 1 gram of protein which is pretty low, considering there are other types of plant-based milk that contain much higher amounts of protein, such as soy milk.

If you want to increase your protein intake, there are some better options other than milk, such as beans, nuts, lentils, seeds, etc.

Conclusion 

In this article, we answered the question “What almond milk does Starbucks use?”, does Starbucks almond milk have carrageenan, can you take Starbucks almond milk on a keto diet, does Starbucks have unsweetened milk, what are the health benefits of almond milk, and how much protein is in almond milk.

References

https://pamsdailydish.com/copycat-starbucks-almond-milk-honey-latte/  https://pamsdailydish.com/3-simple-steps-to-steamfroth-milk-in-the-microwave/  https://querysprout.com/is-starbucks-almond-milk-sweetened/  

https://www.healthline.com/nutrition/almond-milk#downsides https://www.popsugar.com/fitness/What-Starbucks-Almond-Milk-42199610#:~:text=Here%20are%20the%20ingredients%20in,Bean%20Gum%2C%20Gellan%20Gum.%22  https://www.knowyourpantry.com/dairy-alternatives/what-brand-almond-milk-does-starbucks-use 

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