What can I use instead of Epsom salt?

In this article, we will answer the question “‘What can I use instead of Epsom salt?”

What can I use instead of Epsom salt?

Sea salt 

Sea salt looks quite similar to Epsom salt. Not only the looks, but sea salt also functions similarly as well. It helps remove oil, dust, dirt, and dead skin cells leaving your skin feeling silky and smooth. 

If you decide to use this alternative, go for dead sea salt. Dead sea salt boasts a high moisture content. It acts like a sponge and removes all the oil, dirt, and debris from your skin.

Use it to have a relaxing bathtime. Combining it with essential oils and other such products improve its effectiveness. The dead sea is packed with minerals such as magnesium, calcium, potassium, bromide, iodine, and zinc.

Experts say that sea salt baths are very effective in healing and improving psoriasis. Using dead sea salt in the bath helps get rid of itchiness, and the scales on the skin. Sea salt soothes and nourishes the skin by locking in the moisture and providing essential minerals.

Cons: Sea salt may leave your skin feeling dry. Therefore, you must moisturize after the sea salt bath.

Table salt 

Yes! This pocket-friendly and easily available Epsom salt substitute do a great job. The grainy texture of the table salt scrubs the skin and removes the dead skin cells. Table salt is touted for its excellent antimicrobial properties. Do not use more than a cup of table salt in your bathtub as it can be harsh, especially for people with sensitive skin or a skin condition.

Magnesium flakes 

The key difference between Epsom salt and magnesium flakes is that the former contains magnesium sulfate, whereas the latter contains magnesium chloride. Magnesium flakes are a milder substitute for Epsom salt and are recommended for anyone with sensitive skin.

Having a bath with magnesium flakes can help you replenish your chloride or electrolyte levels. This ensures that your tissues, nerves, and muscles are working efficiently. 

Mustard powder 

Mustad powder is not a new substitute for Epsom salt. It has been used for centuries to treat skin ailments. Not only the skin, but experts also say using mustard powder can help improve your memory and digestion.

Limited studies have suggested that mustard powder can help improve blood circulation that can help you get rid of the pain. Do not exceed 1-2 tsp (5.69 to 8.37 g) when adding ground mustard to your bathwater.

For a relaxing and cleansing foot soak, do not use more than a tablespoon (14.3 g) of mustard powder. Take a shower under clean running water after a mustard bath to remove the residues and smell. 

To mask the smell of mustard, consider adding a few drops of essential oils such as lavender or eucalyptus to your bathwater.

Cons: Mustard powder is very pigmented. Some people may be repulsive to dipping in bathwater that has a mustard hue.

Bentonite clay 

The source of Bentonite clay is the volcanic ash that became a part of the sea bed over many years. It won’t be wrong to say that Bentonite clay works like magic. It has excellent moisturizing and absorbing properties. 

It is a natural chelator which means that it can neutralize any chemical, toxin, or metal that it comes in contact with. That is why bentonite clay is a popular ingredient in skincare products because it helps detoxify your skin and render it healthy, hydrated, and glowy.

Dissolve 3 cups (0.71 L) of bentonite clay powder in 2 cups (0.47 L) of hot water. Pour the slurry into your bath water and mix it well before showering. Rinse your body with clean water after the bath to get rid of the clay residues.

Cons: Bentonite clay is not recommended for anyone with sensitive skin. 


Oatmeal works as a natural exfoliant. Mix a tablespoon or two of oatmeal in water or milk and use it to scrub your face or body. It sucks the dust, grime, and sebum from your face and body.

Baking soda 

The chemical name of baking soda is Sodium Bicarbonate. It acts as a natural exfoliant and helps detoxify your skin, leaving it smooth and glowy. It does a pretty good job when it comes to scrubbing and makes for a quite inexpensive substitute for Epsom salt. Make sure to rub it gently onto your skin as it can be harsh for those with sensitive skin.


In this article, we answered the question “‘What can I use instead of Epsom salt?”



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